4 Mindful Ways To Start Your Day”
Truly, how we start the day would be how we embrace each following happening that comes thereafter. Being grateful is certainly one i know…but are there any other ways to effectively increase our awareness of emotions and well-being? This is one good article to sort out the mess in the minds and get going with. Check in on yourself today.

7 Things Mindful People Do Before 9.A.M
Honestly, I’ve been trying to figure out with my early wakes (around 6-7am)., the best way to make the day start well. Before the sunrise till the sun greets the earth. Especially right now in a different land, the goal has shifted. It’s time to wake up earlier, mediate and tune in to instrumental music. ┬áThat’s what i’ve been doing daily…consistent habits work.

6 Mindfulness Exercises You Can Try Today
Other than routines and tips and tricks, I thought about figuring out stuff more physical and muscular to build those habits up. And here’s to breathing in and out, clearly aware of each breath and the surroundings. Good article to read if you’re a kinesthetic learner like me. Love moving, but have to learn to stop moving, in order to know you’re moving well.



We need no many articles to be mindful. Just take it step by step, it will come.

All of it, someday, I promise.